CEREALS
Granola 418 Kcal per 100g (G) (N) (P)
Shredded Wheat VE 157 Kcal per 50g (G) (N) (P)
Bran Flakes 200 Kcal per 60g (G) (SO)
Weetabix VE 133 Kcal per 40g (G)
Rice Krispies 133 Kcal per 30g (G) (SO)
Crunchy Nut Cornflakes 119 Kcal per 30g (G) (SO) (N) (P)
Cornflakes 113 Kcal per 30g (G)
Muesli VE 270 Kcal per 60g (G) (S)
Special K 113 Kcal per 30g (G) (SO)
Fruit & Fibre 152 Kcal per 40g (G)
YOGHURTS VE?
Fruit or Natural 176 Kcal per 150g (D)
FRUITS VE
Orange Segments 115 Kcal per 40g
Fresh Fruit Salad 118 Kcal per 200g
Figs 107 Kcal per 200g
Prunes 175 Kcal per 220g
Grapefruit Segments 115 Kcal per 35g
Peach Halves 99 Kcal per 180g
JUICES per 200ml
Orange 68 Kcal
Apple 90 Kcal
Cranberry 74 Kcal
Grapefruit 66 Kcal
Tomato 28 Kcal
Croissant 272 Kcal (G) (E) (D) (N) (P)
Danish Pastries 332 Kcal (G) (E) (D) (N) (P)
Pain Au Chocolat 217 Kcal (G) (E) (D) (N) (P)
Petit Pain Rolls VE 60 Kcal (G) (SU)
Spelt & Quinoa Croissant VE 320 kcal (G) (SO)
Back Bacon 100 Kcal
Westcountry Sausage 121 Kcal (SU)
Black Pudding 208 Kcal (G)
Tomato VE 10 Kcal
Flat Mushroom VE 26 Kcal
Baked Beans VE 65 Kcal
Hash Brown VE 115 Kcal
Fried Bread VE 104 Kcal (G) (S) (SO) (SU)
Poached 67 Kcal Scrambled 237 Kcal or Fried Egg 104 Kcal (E) (D)
Wilted Spinach VE 20 Kcal
Avocado VE 150 Kcal
Vegan Sausage VE 75 Kcal (G)
Porridge VE? 94 Kcal per 200g (D) (G)
Pink Grapefruit VE 80 Kcal
Granola, Berry & Yoghurt Bowl VE? 209 Kcal (G) (D) (N) (P) (SO) (SU) (S)
Smashed Avocado & Poached Egg On Rye VE? 582 Kcal (SU) (SO) (S) (G) (D) (E)
Continental Meats & Cheeses 250 Kcal (D) (SU)
American Style Pancakes, Blueberry Compote & Maple Bacon VE? 339 Kcal (G) (SU) (SO)
Ham & Eggs 220 Kcal (E)
Boiled Eggs 74 Kcal (E)
OMELETTES 227 Kcal (E) (D)
Ham | Cheddar | Onion | Pepper Mushroom | Bacon | Tomato
FISH
Smoked Buttered Haddock 164 Kcal (F) (D)
Smoked Kippers 512 Kcal (F) (D)
Kedgeree 307 Kcal (F) (D) (E) (M) (S) (SU)