Cereals:
- Granola 418 Kcal per 100g (G) (N) (P)
- Shredded Wheat VE 157 Kcal per 50g (G) (N) (P)
- Bran Flakes 200 Kcal per 60g (G) (SO)
- Weetabix VE 133 Kcal per 40g (G)
- Rice Krispies 133 Kcal per 30g (G) (SO)
- Crunchy Nut Cornflakes 119 Kcal per 30g (G) (SO) (N) (P)
- Cornflakes 113 Kcal per 30g (G)
- Muesli VE 270 Kcal per 60g (G) (S)
- Special K 113 Kcal per 30g (G) (SO)
- Fruit & Fibre 152 Kcal per 40g (G)
Yoghurts VE?
- Fruit or Natural 176 Kcal per 150g (D)
Fruits: VE
- Orange Segments 115 Kcal per 40g
- Fresh Fruit Salad 118 Kcal per 200g
- Figs 107 Kcal per 200g
- Prunes 175 Kcal per 220g
- Grapefruit Segments 115 Kcal per 35g
- Peach Halves 99 Kcal per 180g
Juices: per 200ml
- Orange 68 Kcal
- Apple 90 Kcal
- Cranberry 74 Kcal
- Grapefruit 66 Kcal
- Tomato 28 Kcal
Croissant
272 Kcal (G) (E) (D) (N) (P)
Danish Pastries
332 Kcal (G) (E) (D) (N) (P)
Pain Au Chocolat
217 Kcal (G) (E) (D) (N) (P)
Petit Pain Rolls VE
60 Kcal (G) (SU)
Spelt & Quinoa Croissant VE
320 kcal (G) (SO)
- Back Bacon 100 Kcal
- Westcountry Sausage 121 Kcal (SU)
- Black Pudding 208 Kcal (G)
- Tomato VE 10 Kcal
- Flat Mushroom VE 26 Kcal
- Baked Beans VE 65 Kcal
- Hash Brown VE 115 Kcal
- Fried Bread VE 104 Kcal (G) (S) (SO) (SU)
- Poached 67 Kcal Scrambled 237 Kcal or Fried Egg 104 Kcal (E) (D)
- Wilted Spinach VE 20 Kcal
- Avocado VE 150 Kcal
- Vegan Sausage VE 75 Kcal (G)
Porridge VE?
94 Kcal per 200g (D) (G)
Pink Grapefruit VE
80 Kcal
Granola, Berry & Yoghurt Bowl VE?
209 Kcal (G) (D) (N) (P) (SO) (SU) (S)
Smashed Avocado & Poached Egg On Rye VE?
582 Kcal (SU) (SO) (S) (G) (D) (E)
Continental Meats & Cheeses
250 Kcal (D) (SU)
American Style Pancakes, Blueberry Compote & Maple Bacon VE?
339 Kcal (G) (SU) (SO)
Ham & Eggs
220 Kcal (E)
Boiled Eggs
74 Kcal (E)
Omelettes: 227 Kcal (E) (D)
Ham
Cheddar
Onion
Pepper
Mushroom
Bacon
Tomato
Fish:
Smoked Buttered Haddock
164 Kcal (F) (D)
Smoked Kippers
512 Kcal (F) (D)
Kedgeree
307 Kcal (F) (D) (E) (M) (S) (SU)